Health Blog

Pain medication

Tired of Relying on Medication for Pain Relief? Physical Therapy Can Help

April 10th, 2021

Are you taking pain medication to manage your pain? If so, this blog just might make you want to kick them once and for all. Pain medications just may not be a good choice. It seems like every time you turn on the news, there is another story about the opioid epidemic gripping the country.

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Headache

Stress Headaches Putting a Damper on Your Day? Try Physical Therapy For Relief

March 20th, 2021

Headaches of any kind can put a major damper on your day, sucking the fun out of planned activities and making it difficult to concentrate on work or anything else that requires your attention. While many people turn to over the counter medications as a means of addressing the lingering pain associated with headaches, these

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inflammation

Proper Nutrition Can Reduce Pain and Inflammation

March 10th, 2021

Are We Really What We Eat? If you’re seeing a physical therapist already for internal inflammation, then you already know that this is a condition that can seriously affect your overall health. Whether you have a specific diagnosis for your inflammation (such as osteoarthritis) or you’re not entirely sure what’s causing your pain in your

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Arthritis

3 Common Types of Arthritis Physical Therapy Can Treat Without Medications

February 20th, 2021

Say Goodbye To Harmful Medications Today Arthritis is a pretty common term used to describe over 100 different types of joint pain and disease. Many people believe that arthritis only affects elderly people, but this is far from the truth. According to Healthline, “the symptoms of arthritis usually develop over time, but they may also

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improve physical health

7 Easy Ways To Improve Your Physical Health

February 10th, 2021

Making Small Changes Can Increase Your Fitness Levels Most people believe that in order to stay fit they have to dedicate hours every day to working out or visiting the gym. This is why many of us find ourselves saying that we have no time to exercise! However, exercising and staying physically fit doesn’t have

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Lower back pain

Ached by Lower Back Pain? Stand up Straighter with Physical Therapy

January 20th, 2021

Lower back pain is a sensation all too familiar to millions of people. This ache can hinder many aspects of your life: working, spending time with friends and family, partaking in the activities you enjoy, and even just relaxing. If lower back pain is plaguing your everyday life, it is important that you find relief as soon as you can.

Lower Back Pain

Kiss Lower Back Pain Goodbye: How Physical Therapy Can Help

January 10th, 2021

Many people suffer from lower back pain and have no idea how to find lasting relief. Dealing with this kind of pain can take time away from relaxing, working, spending time with family, and enjoying life overall. Not to mention it can keep a person feeling extremely irritable, stressed out, and can lead to a

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stress-related headaches

Dealing With Stress-Related Headaches? Here’s 3 Ways Physical Therapy Can Help!

December 20th, 2020

Don’t Let Chronic Headaches Get In The Way Anymore. Did you know that headaches are the third most common pain complaint? It’s true. Headaches are extremely common and can be so debilitating to the point that they impact a person’s quality of life. Dealing with headaches on a daily alone can be very isolating and

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treat pain naturally

Living With Pain? Don’t Turn to Drugs – Treat it Naturally with Physical Therapy

December 10th, 2020

Did You Know Physical Therapy Can Treat Pain Even More Effectively Than Pain-Relieving Drugs? Pain can be a helpful messenger, an alert that something in your body needs fixing ‒ but it can also be an agonizing annoyance that ruins your quality of life. To make matters worse, many pain problems are rooted in deep-set

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leg pain

Let Physical Therapy Save You From Arthritis Pain!

November 20th, 2020

Your Days of Living In Pain Are Over Do You Have Arthritis Pain? Have you been consistently suffering from pain in your lower back, knees, hands, hips, or joints? The culprit might be arthritis. Arthritis is a joint disorder causing pain, stiffness, swelling, and inflammation. In the case that only a single joint is inflamed,

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