Health Blog

Lower back pain

Ached by Lower Back Pain? Stand up Straighter with Physical Therapy

January 20th, 2021

Lower back pain is a sensation all too familiar to millions of people. This ache can hinder many aspects of your life: working, spending time with friends and family, partaking in the activities you enjoy, and even just relaxing. If lower back pain is plaguing your everyday life, it is important that you find relief as soon as you can.

Lower Back Pain

Kiss Lower Back Pain Goodbye: How Physical Therapy Can Help

January 10th, 2021

Many people suffer from lower back pain and have no idea how to find lasting relief. Dealing with this kind of pain can take time away from relaxing, working, spending time with family, and enjoying life overall. Not to mention it can keep a person feeling extremely irritable, stressed out, and can lead to a

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stress-related headaches

Dealing With Stress-Related Headaches? Here’s 3 Ways Physical Therapy Can Help!

December 20th, 2020

Don’t Let Chronic Headaches Get In The Way Anymore. Did you know that headaches are the third most common pain complaint? It’s true. Headaches are extremely common and can be so debilitating to the point that they impact a person’s quality of life. Dealing with headaches on the daily alone can be very isolating and

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treat pain naturally

Living With Pain? Don’t Turn to Drugs – Treat it Naturally with Physical Therapy

December 10th, 2020

Did You Know Physical Therapy Can Treat Pain Even More Effectively Than Pain-Relieving Drugs? Pain can be a helpful messenger, an alert that something in your body needs fixing ‒ but it can also be an agonizing annoyance that ruins your quality of life. To make matters worse, many pain problems are rooted in deep-set

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leg pain

Let Physical Therapy Save You From Arthritis Pain!

November 20th, 2020

Your Days of Living In Pain Are Over Do You Have Arthritis Pain? Have you been consistently suffering from pain in your lower back, knees, hands, hips, or joints? The culprit might be arthritis. Arthritis is a joint disorder causing pain, stiffness, swelling, and inflammation. In the case that only a single joint is inflamed,

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knee pain

3 Natural Ways To Relieve Stiff and Achy Joints

November 10th, 2020

Pain Relief Is Closer Than You Might Realize! Sometimes we wake up in the morning feeling stiff and achy. We wonder, “Did I sleep on my neck wrong? Do I need to replace my mattress?” It’s only normal that from time to time we feel a little off upon getting our day started! However, if

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Sciatica Pain

Is Your Sciatica Causing You Discomfort? Here are 3 Indicators that Physical Therapy is Needed

October 20th, 2020

Did You Know Physical Therapy Is Proven to Help with Sciatica? Each of your sciatic nerves runs from either side of your lower back down to each of your legs. That’s why a classic sign of sciatica is having a shooting pain on one side only. While compression of one of your sciatic nerves can

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pre-hab

Everything You Need to Know About Pre-Hab

October 10th, 2020

Have You Heard of Pre-Hab? There Are Several Different Ways it May Benefit You It’s no secret that having physical therapy after an injury or surgery helps you recover faster. But what if there was a way to prevent an injury in the first place? Or what if there was a way to speed recovery

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pain meds

Are You Ready to Leave the Pain Meds Behind? Physical Therapy Can Provide You With the Relief You Need

September 20th, 2020

Did You Know Physical Therapy Has Proven to Be Even More Effective Than Opioids? It seems like every time you turn on the news there is another story about the opioid epidemic gripping the country. There is good reason for the panic. In 2016 alone, 116 people died each day from opioid-related drug overdoses. Some

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sprains and strains

Sprains and Strains Can Be a Pain – But Physical Therapy Can Help

September 10th, 2020

Have You Recently Sustained a Sprain or Strain? There you are, walking through the park on a bright summer day when suddenly you find a hole with your foot. Before you know it, you are in pain, collapsed in a crumpled heap, hoping no one saw your graceful fall. What do you do? How do

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